Benefits of Carrots for the skin

Here are some tips for healthy skin with carrot, but remember you also have the option of putting it directly to your skin with Ada Rios Beauty & health Products for the spring:

" Carrots + Chamomile"

For healthy, glowing skin, make like a rabbit and eat your carrots.

The crunchy snack and Bugs Bunny prop is loaded with vitamin A -- a good-for-your-eyes antioxidant that appears to be great for skin, too. It helps balance the pH of the skin's surface, making it slightly acidic. That's good news, because slightly acidic skin fends off bacterial invaders.

A healthy diet provides the basic building blocks and nutrients to maintain healthy skin cells.

A well-balanced diet that nourishes the skin should include:

• healthy fats, such as those found in avocados, nuts, salmon, and flaxseeds, for skin cell regeneration.
• colorful fruits and vegetables rich in antioxidants, such as vitamin C, beta-carotene, and phytonutrients, to help give skin a healthy glow.
• whole-grain breads and cereals that are rich in magnesium and B vitamins for regeneration of skin cells.
• lots of water to help keep skin hydrated and plump.